Episode 100: Chris and Jen Oliver, The 100th Episode
Chris and Jen Oliver, The 100th Episode
Guest: Jen Oliver, Founder and CEO of FitMama
In this week’s basketball coaching conversation, founder and creative director behind the Basketball Podcast and Basketball Immersion, Chris Oliver, is joined by his wife Jen to discuss lessons from the podcast, relationships, heart math, emotional fitness, feedback and so much more.
Thank you to all the supporters who have listened, shared and given the podcast a shout out over the first 100 episodes.
Jen Oliver was a 5-year basketball player at Queen's University, and is the author of the international bestselling book, The Love FitMama Way: Transforming the Core of Motherhood, and is the creator and host of the FitMama Podcast (The Work IN to your Workout). As a Core Transformation Coach, Podcaster and Speaker, Jen inspires, educates and motivates Moms around the globe to begin all things with self-love.
Through awareness of safe core fitness, self-care and mindfulness she draws on science and the mind-body data to support moms to embrace, nurture and enjoy their motherhood journey. What she is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love.
Breakdown
1:00 - Introduction
3:00 - Not Generalizing
7:00 - Adapt or Adopt
10:00 - Learnings from the Past that Improve Her Game
12:30 - After care and Emotional fitness
15:30 - Helping Players with Mental Recovery
17:00 - Techniques to get back to the Center
21:00 - Learning the Technique
23:30 - Competitiveness
27:30 - I Love Coaching
29:30 - Public Identity
31:30 - Honor Someone
36:00 - Origin of the Podcast
40:00 - Living a Life of Servitude
43:00 - Importance of Building Relationship with the Players
46:00 - Connecting at the Heart level
48:30 - 10-second Pitch Idea
52:00 - Sandwich Approach
54:00 - Keep and Add
55:00 - Communication and Feedback
57:00 - Replacing Compliance with Curiosity
59:00 - Coaching and Relationships
1:01:00 - Weaknesses become Strengths
1:06:00 - The Story I'm Telling Myself
1:07:30 - Concept of Holding Space
1:10:00 - Conclusion
Jen Oliver’s Bio
Bio: https://jenoliver.com/about-fitmama/
Twitter: https://twitter.com/lovefitmama
Facebook: https://web.facebook.com/lovejenoliver
Instagram: https://www.instagram.com/lovejenoliver
Website: https://jenoliver.com/
Podcast: https://podcasts.apple.com/ca/podcast/fitmama/id1311846727
Basketball Immersion
Website: http://basketballimmersion.com/
Twitter: https://twitter.com/bballimmersion?lang=en
YouTube: https://www.youtube.com/user/basketballimmersion
Facebook: https://facebook.com/basketballimmersion
Best in the West Video Series
Best in the West Website: http://bestinthewestclinic.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
